Hey, beautiful souls over 50! If you’re craving a way to move that feels gentle, nourishing, and deeply you , let me introduce you to...

The vagus nerve, often called the body’s “wandering nerve,” is a critical component of the parasympathetic nervous system, responsible...

Ladies, if you’re over 50 and craving a practice that honors your body’s wisdom while fostering deep relaxation and strength, somatic...