Yoga and Wellness
To continue to live a life full of travel and fun, we need to care for ourselves properly. What we did for nutrition and health when we were younger is very different in our 50s, 60s and 70s.
Keeping strong and flexible helps us age gracefully, keeps us from falls, and allows us to live life independently!
Join us for on-line and in-person events, health and wellness information, and yoga and meditations practices for your body, mind and spirit.
Private Yoga in YOUR Home:
Personalized attention and support for your yoga practice - whether you're new to yoga or want to move to the next level, having a series of private sessions can help boost your confidence and practice in a comfortable environment, your own home.
**Charleston / Summerville area residents**
Meditation:
Follow me at Insight Timer for free meditations. A time to quiet your mind and connect through breath your body, mind and spirit.
Chair Yoga Online:
If you are building your at-home yoga practice, I will be hosting live online classes through the
Insight Timer App.
Chair Yoga - Wednesdays at 10am
RETURNING IN MID-OCTOBER
Yoga For Women Over 50 on SKOOL:
If you are looking for more opportunities to practice at home, I am creating a community on the Skool App. I want to bring a variety of live and recorded yoga classes, meditation practices, and special yoga and wellness workshops right into your living room.
I am building this new space out for you, to stay more active, build strength, and be more mobile for all of the fun things in life.
LAUNCING IN NOVEMBER
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