Yoga and Wellness

To continue to live a life full of travel and fun, we need to care for ourselves properly.  What we did for nutrition and health when we were younger is very different in our 50s, 60s and 70s.

​

Keeping strong and flexible helps us age gracefully, keeps us from falls, and allows us to live life independently! 

​

Join us for on-line and in-person events, health and wellness information, and yoga and meditations practices for your body, mind and spirit.