Savasana, or Corpse Pose, often comes at the end of a yoga class when you’re lying flat, eyes closed, and breathing deeply. Ahhhhh! It...

Yoga Nidra, often called “yogic sleep,” is a powerful practice that blends deep relaxation with heightened awareness. Rooted in ancient...

Cortisol, often called the “stress hormone,” is produced by the adrenal glands and helps regulate your body’s response to stress,...

The vagus nerve, often called the body’s “wandering nerve,” is a critical component of the parasympathetic nervous system, responsible...