Savasana, or Corpse Pose, often comes at the end of a yoga class when you’re lying flat, eyes closed, and breathing deeply. Ahhhhh! It...

Yoga is a journey of self-discovery, balance, and mindfulness, but certain habits can hinder your progress and detract from the essence...

When I first started my yoga practice, I refused to use props. I was flexible. I was strong. I didn't need a block or strap to "do...