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Best Practices to Calm and Reset the Vagus Nerve: Why They Work
The vagus nerve, often called the body’s “wandering nerve,” is a critical component of the parasympathetic nervous system, responsible...
Joy Bartholomew
4 days ago6 min read
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Why Somatic Yoga is Good for Women Over 50
Ladies, if you’re over 50 and craving a practice that honors your body’s wisdom while fostering deep relaxation and strength, somatic...
Joy Bartholomew
Jun 93 min read
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