Private Yoga Session
Practice Yoga and Build Mobility in Your Home.
Pesonalized Yoga at Home
Group yoga classes aren't for everyone. The pressure to "perform" or "keep up" can intimidate a lot of women. Tight spandex, bendy poses, and let's not even get into the instructors teaching in sanskrit....it's a lot to process if you're new, unsure, or have injuries or limitations.
Private at-home classes may be the alternative you're looking for...
My name is Joy, and I've been a certified yoga teacher since 2018. With advanced certifications in various yoga modalities, I can help you use yoga as a tool to help you increase flexibility, reduce pain, and build strength.
By practicing in a private setting, you can step away from prying eyes, and practice openly in a judgement-free zone. This allows you to ask questions, find proper alignment, and release tight muscles.
Working together in the comfort of your home, can reduce the stress of group classes and give you the freedom to explore poses more fully.
Benefits of Yoga as We Age
If you're ready to find more movement in your day, release stress and tension, increase your flexibility, all while working in the comfort of your own home, this may be the program for you.
For women in the Charleston / Summerville, SC, an at-home practice can be just what you're looking for.
Session packages are $300 for 6 sessions of 1-hour each.