Exhale
Women's Yoga Retreat
Tulum, Mexico
April 18 - 23, 2027
This isn't just a retreat is a midlife reset in the jungles of Tulum.
Discover a 6-day transformative yoga retreat designed specifically for women over 50. In this lush sanctuary of Tulum, Mexico, create the space you've been craving to finally LET GO, release burnout, and come home to yourself. This women's-only retreat invites you to unplug, slow down, listen deeply to your to your body, and find renewed clarity and radiance.
Midlife often brings accumulated stress, hormonal changes, endless responsibilities, and burnout that leaves you feeling depleted. The Exhale Retreat is your dedicated time to breathe out what no longer serves you.
Through gentle practices and immersive experiences, you'll naturally lower stress and cortisol levels while learning practical tools to carry this transformation back into your daily life.
Get to know your host & save your spot
Somatic / Hatha Yoga
and
Meditation / Breathwork
Somatic yoga is a gentle, mindful practice that emphasizes internal awareness and the felt experience of movement over structural alignment. It encourages practitioners to tune into their physical and emotional states, releasing tension and habitual patterns through slow and free movements.
Traditional hatha yoga practices will be hosted as well to help stretch and strengthen the body, create more flexibility and open the tight areas of the body.
These practice, along with breathwork and meditation, can foster a deeper mind-body connection, improve mobility, and promote vagus nerve regulation.
Tulum
Archeological Zone
and Gran Cenote Tour
Connect with Tulum's rich Mayan heritage through authentic adventures and experiences. Embark on a full-day tour which includes a visit to the Tulum Archeological Zone. There will learn about the local culture and see one of the best-preserved coastal Mayan sites.
We will also get the opportunity to swim and snorkel in the Gran Cenote.
This day-trip allow us to connect with ancient wisdom and local nature, exploring our surroundings more deeply.
(Lunch will be provided.)
Xalmar Beach Club
on Xpuha Beach
Lounge on the white sand beach at Xpuha Beach at the Xalmar Beach Club, where you can swim in the surf, sun on a beach chair or grab a drink from the bar.
Relaxation is a part of the renewal experience. Hear the rhythmic sounds of the water, soak in the warmth of the sun, and feel the textures of the sand.
This is more than a getaway -- it's a women's reset focused on sustainable change. You'll learn simple, effective ways to manage stress, regulate cortisol, and create personal practices you can integrate at home. Leave Tulum with a renewed sense of self, deeper intuition, better sleep, and the confidence to prioritize your well-being.
The jungle atmosphere, ocean breezes, and ancient energy of Tulum create the perfect setting for midlife women ready to exhale and step into their next chapter with radiance and purpose.
Give yourself the gift of this midlife women's yoga retreat in Tulum. Join the EXHALE Retreat and return home refreshed, clear, and equipped with tools for ongoing personal transofrmation.
Reserve your place in this supportive life-affirming circle today.
Dora Campus and Accommodations
The Dora Resort and Campus is a jungle oasis located just a few minute's taxi ride from Tulum's magnificent beaches.
The Campus accommodations are a smaller and more intimate setting where we will be the only occupants. It has 10 rooms, a pool, yoga shala, rooftop patio, fire pit, meditation cave and temazcal. This allows us to find personal space as well as unite as a single group, without external interferences.
A public cenote (free) is a 5 minute walk. A private cenote is a 15 minutes walk.
Each room has a private bathroom with shower and toiletries.
Please bring your own hair dryer.
Each room is equipped with air conditioning.
The Villa has 4 bedrooms.
Each room has 2 twin beds, set for double occupancy.
It has a shared living room area and kitchen with table.
$1799/pp
There are 2 apartments.
Double occupancy with 2 twin beds.
They are located in the same building as the private rooms.
They share the rooftop patio.
Includes a small kitchenette, table and sofa
$1899/pp
There are 4 private (hotel-style) rooms available.
They are located in the same building as the apartment-rooms.
They share the rooftop patio.
$2199/single occupancy
What's Included:
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5-night lodging at Dora Campus
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All meals and drinks.
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Alcohol is not sold on property, but you can bring your own.
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Welcome Ceremony
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Daily Yoga and a full moon restorative practice
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Workshops and Meditations
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Airport transportation from Tulum Airport (driver gratuities incl)
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arrivals - 1 late morning / 1 early afternoon
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departures - 1 mid morning
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Tulum Archeological zone and Cenote swim (tour with gratuities incl)
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Afternoon beach trip to Xalmar Beach Club (driver with gratuities incl)
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Cacao ceremony (gratuities incl)
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Access to resort amenities - pool / spa access / cenote / meditation cave
What's NOT Included:
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Airfare to/from Tulum Airport
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Resort staff / hospitality gratuities
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Xalmar Beach Club extras (food / drinks / loungers / umbrellas / gratuties)
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Additional services:
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spa treatments
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additional transportation or excursions
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additional resort services (photo shoots, etc)
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Payment / Roommate Information
Payment can be made through the website by using the link below and selecting the appropriate single or double room.
** There are only 4 single rooms for this event.
** For double occupancy, if you have a roommate, email me and we can ensure you are placed together even though purchasing separately.
If you need a roommate, we will make best efforts to find you the perfect match.
*** SPECIAL ***
Pay through Venmo or Zelle and
receive a FREE 60 minute deep tissue OR relaxing massage at the resort.
Payment Plans:
Though no payment plans are formally listed, please reach out if you would like to customize a plan that is beneficial for your needs.
Minimum of 8 for trip to proceed