Savasana, or Corpse Pose, often comes at the end of a yoga class when you’re lying flat, eyes closed, and breathing deeply. Ahhhhh! It...

Good morning, seasoned explorers! As travelers over 50, we bring a wealth of life experience to our adventures, cherishing the chance to...

Good morning, fellow adventurers! As travelers over 50, we’ve earned the wisdom to savor life’s moments, but sometimes, we fall into the trap of trying to capture every  second of our vacations through a lens. While snapping photos is a natural urge, obsessively photographing everything can detract from the joy of travel. Here’s why putting down the camera (or phone) can lead to richer experiences, how it affects how others perceive us, and why it’s time to rethink this touri

Good morning, fellow adventurers! As seasoned travelers, we crave experiences that blend luxury, cultural immersion, and a touch of...

Yoga Nidra, often called “yogic sleep,” is a powerful practice that blends deep relaxation with heightened awareness. Rooted in ancient...

Cortisol, often called the “stress hormone,” is produced by the adrenal glands and helps regulate your body’s response to stress,...

Traveling is an adventure, but losing your luggage, purse, or backpack can quickly turn excitement into frustration. Enter Apple AirTags...

Traveling is exciting, but navigating the airport can feel like a race against the clock. One question we hear all the time is, “How...

Ever feel like your brain could use a little spark to keep it sharp and ready for life’s adventures? Well, pack your bags—because travel...

Yoga is a journey of self-discovery, balance, and mindfulness, but certain habits can hinder your progress and detract from the essence...

Friendships are vital for emotional and physical well-being, especially as we age. A study from the Industrial Psychiatry Journal found a...

Hey, beautiful souls over 50! If you’re craving a way to move that feels gentle, nourishing, and deeply you , let me introduce you to...

Hey, fabulous travelers over 50! If you’re dreaming of a cruise—sipping a cocktail by the pool, toasting new friends at dinner, or...

For travelers over 50 who crave the finer things in life, a luxury cruise offers an unparalleled blend of elegance, adventure, and...

Engaging in hobbies isn’t just about passing time—it’s a powerful way to enhance your physical health, mental well-being, and overall...

Planning a trip overseas? Whether you’re jetting off for a quick vacation, studying abroad, or living in another country, there’s one...

Hey, radiant souls! If you’re over 50 and feeling like life’s stresses are piling up—whether it’s work, family, or just the chaos of the...

Flying soon and wondering what you can toss in your carry-on without getting that dreaded TSA side-eye? No worries, I’ve got you covered...

Hey there, fellow travelers! I’ve been doing a lot of exploring lately, and I’ve got to share something that’s made my trips so much more...

When I first started my yoga practice, I refused to use props. I was flexible. I was strong. I didn't need a block or strap to "do...